Options for Flour. Coconut flour and almond flour are great to use while doing keto and help keep everything with low net carbs. Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. The recipe below will take you through all the steps to making this apple cake in a mug. If using fresh vanilla beans, scrape them out of the pod and set aside. https://www.doctoroz.com/recipe/tia-mowrys-gluten-free-lemon-mug-cake Transfer the cake batter to a mug and microwave on high for 1 ½ minutes to 2 minutes, or until cake is cooked through. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Or rest of 1/4 cup filled with almond flour? Fold in the baking soda and half the almond flour, stirring well to combine. Transfer the batter to the … Thank you so much! Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. Ingredients. Required fields are marked *. The flavor of fresh vanilla beans is beyond any other vanilla flavor, so I highly recommend you use them if you can. Spray a large (12 ounces) mug with nonstick cooking spray. View the full recipe here. Grease an 8 ounce mug with coconut oil or cooking spray. https://leitesculinaria.com/104403/recipes-paleo-vanilla-cake.html But we still enjoy a vanilla mug cake for a light breakfast, or a chocolate mug cake for dessert. It’s gluten free, grain free, dairy free, and refined sugar free. Mix well and when ingredients are combined place … I have done a few other mug cake recipes and have always been like…this is not a real cake!. An all natural sweetener, with zero calorie, monk fruit has been on the rise. https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe Add coconut flour and baking powder and mix until well combined. Stir … cake, dairy free, DESSERT, DIET, gluten free, low carb + keto. Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. To make this cake dairy-free, I recommend replacing the milk with almond milk or something similar. Grease lightly a microwave-safe mug or mason jar with at least a 10-ounce capacity and set it aside. Simply swap the pure maple syrup out for 1 to 2 tablespoons of your favorite sugar-free sweetener, such as xylitol, erythritol, or monk fruit sweetener. Try doubling the recipe, to make a fun week night dessert for the family. Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to break up any lumps.If your cocoa is lumpy, sift it, otherwise it will not cook … Then I added 1 teaspoon of lemon juice and half a teaspoon of lemon zest. It has the perfect amount of carbs and protein to not mess with my blood sugar. Preparation and cooking time. Ever need a hunk of cake NOW?! Learn how your comment data is processed. Instant lemon cake! Thanks again for making it a gluten free mug cake since I am celiac. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Share on twitter. Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! October 20, 2020 at 10:26 am . Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. Wow!! A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. You have made my day and helped my sweet tooth! Are you baking up a, Vegan "Cheesy" Roasted Cauliflower, or "Cauliflowe, Paleo Gingerbread Pancakes In the mood for, Keto Peanut Butter Buckeyes are the ultimate homem, Dairy-Free Keto Eggnog Anyone else feel lik, My Go-To Crispy Salmon Recipe is one of the recipe, Keto-Friendly Chocolate Pie! 10% off using promo code “sugarlesscrystals”. Plus it takes roughly 5 minutes to make from start to finish. I tried it and it was AMAZING! Pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal), place the mug in the … See the list of ingredients that can be removed here: sour cream, xanthan gum, vanilla extract, baking powder. Put the mug in a microwave. Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. Easy Keto Vanilla Mug Cake Recipe | Word To Your Mother Blog Cakes, Dessert, Diet, Gluten Free, Low Carb + Keto, Paleo, Recipes, Video keto mug cake, keto vanilla mug cake, Mug Cake, paleo vanilla mug cake, vanilla mug cake. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. I have been experimenting with it a bit in my baking and really like it. This is without question both the easiest and most reliable vegan cake AND mug cake I’ve ever made. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Reply. Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. I often use oat flour to make the breakfast vanilla mug cakes and then cassava flour for a rich dessert chocolate mug cake. Vanilla mug cake. We just threw away a cake that we couldn’t finish. The ratio of flour, coconut oil, non-dairy milk and vanilla essence to the rest of the … Crack an egg into your mug and whisk with a fork until slightly fluffy. orange juice, water, brown sugar, apple, salt, almond flour, unsalted butter and 7 more. The batter will be relatively thin. Share on pinterest. Top with your favorite topping and enjoy! Thank you for sharing all your knowledge. Ingredients. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. Only a Tablespoon of coconut flour for whole recipe? Your email address will not be published. The recipe below will take you through all the steps to making this apple cake in a mug. And if I use a mug that is double the size so double the ingredients? Gluten Free Vanilla Mug Cake 6 mins. Required fields are marked *. Everyone will love this keto vanilla mug cake coconut flour recipe! But your recipe is amazing! This site uses Akismet to reduce spam. Alternatively, you can bake it in the oven. 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