9 Minutes of Running. Start your food diary today! Nutrition information for Chicken Fried Rice. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Pork Fried Rice. Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. Egg Rolls Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. 0 calories . Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Fried Rice. Orange Chicken Fried Rice Simmering Samurai 1 1/3 cup 339.9 calories 59.0 grams carbs 5.0 grams fat 9.0 grams protein 2.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1130.9 mg sodium 7.0 grams sugar 0 grams trans fat Low calorie with 179 calories and low fat. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. Calories in a chicken ball (16g): 45kcal. Chicken fried rice is a great way to use leftovers. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice Splash a bit of rice wine or dry sherry over the chicken while stir-frying if desired. Hot tea/diet soda/ water . Egg Fried Rice, Chinese Takeaway, Tesco. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Nutrition information for Fried Rice. Heat a wok over medium-high heat and add 2 tablespoons oil. A serving of white rice contains about 100 calories. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. https://www.easycookingwithmolly.com/2019/05/easy-chicken-fried-rice-recipe Pro Tip: Ask for sauces (which are often oily) to be served on the side. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. This homemade version still has all of the flavors you would expect from an ordered in (or out!) Fried Rice (1 cup) 235-370 calories . Chinese Take-Out. Fried Chicken Wings. White Rice (1 cup) 150 calories . Calories per serving of Chinese Chicken Fried Rice 114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) 15. Like all fried rice dishes, chicken fried rice tastes best when using leftover cooked rice. When the oil is hot, add half the ginger and garlic. "It comes with abundant vegetables, sans the fried chicken!" It tastes even better than takeout and is ready to eat in just 20 minutes. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. irrisistibles chinese-style-chicken-fried-rice nutrition facts and nutritional information. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. It may also contain meat, such as beef, pork, chicken, or shrimp. Chicken Fried Rice Recipe Instructions. Best Chicken Fried Rice. Percentages are based on a diet of 2000 calories a day. 1135-1320 calories This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice. 165 calories . Start; Food Tracker. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Chicken Fried Rice. Pork Fried Rice. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Crispy Fried Chicken (1 cup) 485 calories . About Food Exercise Apps Community Blog Shop Premium. Chinese Take Out. Learn how to make homemade chicken fried rice with this quick, restaurant-style recipe. Quick and Easy and ready in 28 minutes. chinese chicken-fried-rice nutrition facts and nutritional information. Start your food diary today! Sign Up. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Total: 595 calories . Recipes & Inspiration. 13 Minutes of Cycling. A serving of carrots contains about 25 calories. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. There are 299 calories in 1 cup of Chinese Fried Rice. Rating: 4.4 stars 2136 Ratings. Find calories, carbs, and nutritional contents for chinese chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. 300-350 calories . Serve these tasty fried chicken wings on a nice bed of roast pork fried rice or vegetable fried rice. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Combine the chicken and marinade ingredients (soy sauce, cornstarch, sesame oil, and oil), and set aside while you prepare the rest of the ingredients.For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Next, combine the hot water, sugar, regular or light soy sauce, dark soy sauce, salt and white … Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Live Healthy & Happy. Costco Item#749182 For me, I actually prefer a bed of white rice with some hot sauce or spicy hot oil, like the one used in our Lanzhou Beef Noodle Soup , but hey, that’s just me. : Calorie breakdown: 44% fat, 44% carbs, 13% protein. Sake (3 oz) 115 calories . Chinese Take Out, 0.5 cup. Activity Needed to Burn: 90 calories. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … White rice, peas and carrots are completely fat free. Find calories, carbs, and nutritional contents for irrisistibles chinese-style-chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Chinese Take-Out. 33 Minutes of Cleaning. dish, but is a lot healthier. 1 Egg Roll . Stir-fry the chicken for 2 to 3 minutes, until it turns white and is nearly cooked. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Bring your some Chinese food into your kitchen just by using your leftovers. A serving of peas contains about 70 calories. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1.. 1 Mini Spring Roll . main content. Stir for about 10 seconds until aromatic, then add the chicken. In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. This easy Chinese Chicken Fried Rice recipe is the best ever! Log In. Other Popular Results; Fried Wontons. I love a great Chinese take-out recipe, and Chicken Fried Rice is always a must! Chicken with Broccoli (1 cup) 280 calories . Or vegetable fried rice II Chinese chicken fried rice or vegetable fried rice Chinese. 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